“Want fear? Get a future.” ~ Byron Katie

Q: People are really going through hard times with depression and suicide, etc. What is your perception of this?

Byron Katie: People are projecting the past and the future in their minds. When you imagine what the future will be, fear is created. Now is the only time we can really live in.

I always say, that if you wanta little fear and terror, get a future.

I invite people to put their thoughts on a Judge-Your-Neighbor Worksheet.

The power of The Work is the answers that arise from the individual doing The Work.

As we tap into that knowledge inside us, we find freedom. That's why inquiry is so powerful. The Work is a beautiful way to peace, and it doesn't require a teacher.


(from: Meditating on Freedom—An Interview with Lilou)